Live Your Healthiest Life

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives, especially as a busy woman/mom. That’s why I offer personal training in my own studio as well as online fitness and health coaching to guide you through at-home workouts.

Contact me to discover the best option for your healthy living goals!

health coaching session

Join me at my studio in Orange County for semi-private sessions or one-on-one personal training.

Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
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Learn if my ACE Certified Online Health Coaching is best for your busy lifestyle.


Ready to live your healthiest life? Complete the form below to learn how I can help.

Contact Info

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2 days ago

OC Fitness Mama Studio

As OCFM trainers and health coaches we love helping our clients strengthen from the inside out. When you feel good in your own skin, have a strong self-esteem and self-confidence everything else falls into place. Our client is ROCKING a medicine ball plank, she looks so STRONG & fit you can to💪👟🏋️‍♀️
#OCFitnessMama #StrongSaturday #PersonalTraining #WomenGetFit #MedicineBallPlank #WomensFitnessStudio 714.520-2639
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4 days ago

OC Fitness Mama Studio

It's Thursday and at OCFM something we enjoy as trainers, is being able to work with mothers and daughters. As Mother's we are role models for our children. Working out together is fun, memorable, and healthy.
This teaches our children self care, love and how to build self-esteem and confidence from the inside out. It also opens up the avenue for conversations you might never have had👩‍❤️‍💋‍👩💪
#OCFitnessMama #WomensFitnessStudio #semiprivatetraining #StrengthTrainingForWomen #FitFam #WorkoutLife 714.510-2639
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5 days ago

OC Fitness Mama Studio

Today, one of her captors was released from jail. This is Elizabeth Smart’s message about being at peace with her past and finding her power back.

Speaker: Elizabeth Smart
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