Live Your Healthiest Life


Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives, especially as a busy woman/mom. That’s why I offer personal training in my own studio as well as online fitness and health coaching to guide you through at-home workouts.

Contact me to discover the best option for your healthy living goals!

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Join me at my studio in Orange County for semi-private sessions or one-on-one personal training.

Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
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Learn if my ACE Certified Online Health Coaching is best for your busy lifestyle.

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Ready to live your healthiest life? Complete the form below to learn how I can help.

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#NationalEarthDay, our earth matters. We can all get involved to help our earth be a better place to live for all of us.
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2 days ago

OC Fitness Mama Studio

We hope you're having a fit and fabulous Friday! Kneeling TRX rollouts are a fabulous way to tone and trim your core. Come try a workout with us, we would love to meet you!
Call the studio to reserve your free work out today! (714) 510-2639💪🌻
#OCFitnessMama #Fit&FabulousFriday #CostaMesaPersonalTraining #Women'sStrengthTrainingStudio #Women'sFitness #TRXTraining
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4 days ago

OC Fitness Mama Studio

#WorkoutWednesday we love working with our senior clients! Strengthening the lower body is so important to help prevent falls. The wall sit is a great lower body exercise to do. It's never too late to start an exercise program.
#OCFitnessMama #WorkoutWednesday #Women'sStrengthTrainingForSeniors
#PersonalTraining #Semi-Private-Training #CostMesaPersonalTraining #HealthCoaching
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