Live Your Healthiest Life

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives, especially as a busy woman/mom. That’s why I offer personal training in my own studio as well as online fitness and health coaching to guide you through at-home workouts.

Contact me to discover the best option for your healthy living goals!

health coaching session

Join me at my studio in Orange County for semi-private sessions or one-on-one personal training.

Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
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Learn if my ACE Certified Online Health Coaching is best for your busy lifestyle.


Ready to live your healthiest life? Complete the form below to learn how I can help.

Contact Info

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What a great meeting on Tuesday for our Queen Bee Networking group. Our speaker was Traci who is with Coffman Insurance Services. She specializes in Medical Insurance for Individuals, small groups, Covered California and Medicare.
If you are looking for someone to help simplify navigating through the maze of selecting a policy, she can help.
She helped look at our plan today and shop for a better plan. She is quick, efficient and professional.
Thank you Traci for your help today, I really appreciated your time and professionalism!🐝🌻❤️
Please reach out to her via email:
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2 days ago

OC Fitness Mama Studio

It's work out Wednesday and at OC Fitness Mama, it's also considered hump day!
The dolphin plank is a great way to work your core and challenge yourself🌻👟💪
#OCFitnessMama #CostaMesaWomensPersonalTrainingStudio
#WorkoutWednesday #DophinPlank #CoreWork #ExerciseTime 714.510-BODY (2639)
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It does not matter how slowly you go as long as you do not stop💪👟🏃‍♀️
#OCFitnessMama #MotivationalMonday #CostaMesapersonaltraining
#WomensStrengthTrainingStudio #FitQuote
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