Live Your Healthiest Life

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives, especially as a busy woman/mom. That’s why I offer personal training in my own studio as well as online fitness and health coaching to guide you through at-home workouts.

Contact me to discover the best option for your healthy living goals!

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Join me at my studio in Orange County for semi-private sessions or one-on-one personal training.

Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
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Learn if my ACE Certified Online Health Coaching is best for your busy lifestyle.


Ready to live your healthiest life? Complete the form below to learn how I can help.

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It's motivational Monday! The ball squat is a great exercise to do to strengthen the lower body. This exercise is easy to get in and out of especially for seniors.
Try 2 sets of 15 reps 2 X's a week💪👟🏃‍♀️
#OCFitnessMama #MotivationalMonday #BallSquat #StrengthTrainingForWomen
#CostaMesaStudio #SemiPrivateTraining
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It's fun Friday at OC Fitness Mama! Come get your fun on with us every Friday. Offering a complementary work out contact us if you're interested💪👟🏃‍♀️
#OCFitnessMama #FunFriday #SemiPrivateTraining #CostaMesaWomensStudio #FitAndFabulousAtFortyAndBeyond #StrengthTrainingForWomen
(714)510.BODY (2639)
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It's triceps Thursday at OC Fitness Mama and our client is hard at work training hers. The skull crusher is a old bodybuilding exercise however, it is still one of the best for the triceps. This three headed muscle is a challenge to get results with however, it will become more tone and shapely with the correct exercises and nutrition plan.
If you're looking for a nutrition plan to fit your exercise program please contact us we have a great one that is helping all of our clients get serious results with their training💪👟🏃‍♀️
#OCFitnessMama #TrainingThursday #TightTonedTriceps #WomensTrainingStudio #SemiPrivateTraining #CostaMesaStudio
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