Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
We are all so Busy these days!
But I have a plan to help keep you on track!

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives and how hard it is to work out, stay in shape, and fit your workouts in. That’s why I offer virtual online training to my clients. Just because you can’t make it to the gym that doesn’t mean you can’t stay on track! Whether you need Health Coaching, Nutrition advice, or just a little extra motivation I can help you stay focused and achieve your fitness goals.

Click Here To Learn More About My Virtual Training Program!

Stacy Rae Gets Results!

What Our Satisfied Clients Are Saying!

Genesis PURE Independent Business Owner

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Tuesday is a great day to make a taco bar. Gather your family and create your own or try this great vegan recipe that we love at OCFM. Vegan tacos are a great way to mix it up and go meatless during the week. Let us know how your family taco Tuesday goes we would love to hear from you!
#OCFitnessMama #TacoTuesday #HealthyFoodIsYummy #VeganTacos
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Sometimes you need to just take a local field trip in your own community, and that’s exactly what we like to do at OCFM. Mix it up and try it you’ll like it! If you have a walking route that you do often try to scout out some other spots that look interesting and fun. Local parks, trails, beach boardwalks, new neighborhoods, window shopping and walking. At OCFM we took it to some fun trails in our own community of Costa Mesa it was a great way to see some new sights and take some great photos too. We encourage you to get in your steps every day and reach your goal, this is a fun way to do that and explore at the same time. Share with us where you like to walk and how you mix up your walking workouts.
#OCFitnessMama #WalkingFieldTrip #WalkInNewPlaces #CardioCreativity #OrangeCounty #CostaMesaTalbertRegionalPark #WalkingWorks
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