Live Your Healthiest Life

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives, especially as a busy woman/mom. I offer in-home personal training or semi-private-training (3-4 women) sharing a session. This can be in a client’s home, or in my home studio. I also offer virtual personal training, semi-private-training and health coaching to guide you through at-home workouts and coaching in the safety and privacy of your own home.

Contact me to discover the best option for your healthy living goals!

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Join me on-line for a semi-private or one-one personal training session in my Zoom room.

Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
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Learn if my ACE Certified Online Health Coaching is best for your busy lifestyle.

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Ready to live your healthiest life? Complete the form below to learn how I can help.

Contact Info

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3 hours ago

OC Fitness Mama

Being on a health and fitness journey doesn't have to be done alone, when you have an accountability partner you reach your goals that much quicker. This picture say's it all, when you work with a coach then you are able to reach your goals and get serious results. Congratulations to this client who worked with a coach and got fantastic results, she looks great doesn't she?
If you are interested in making some changes to your health, feel free to reach out, I would love to help you get started on your journey❤️☺️👟
#OCFitnessMama #certifiedhealthcoach #womenshealth #weightmanagement #SeriousResults
www.OCFitnessMama.com
StacyRae@OCFitnessMama.com
714.510.2639
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1 day ago

OC Fitness Mama

What a great day to step up and say, I am READY for what's next? What could be next for you? Are you looking to take better care of your health? Or do you need to improve your eating behaviors? Maybe you have been sedentary and inside for too long and your mental health is concerning you🤔 Whatever may be happening in your life, what is NEXT to help improve it? I would love to have you share that with me below or pm me.Things are different in our new normal but, remember NOTHING is IMPOSSIBLE!!!🤔🏃‍♀️🤷‍♀️
#OCFitnessMama. #whatsnext #ceritifiedhealthcoach #certifiedpersonaltrainer #womenshealth
www.OCFitnessMama.com
StacyRae@OCFitnessMama.com
714.510.2639
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2 days ago

OC Fitness Mama

Building your immune system is so key with your fitness program!!!
It should be one of the most important reasons you exercise and incorporate healthy nutrition. Having a strong immune system helps to prevent many illnesses, disease and you’ll hopefully be less likely to get COVID-19!!! 
If you’re looking for a trainer to help put you on a program regardless of where you live please reach out to me.
I would love to design one or you can join one of my weekly zoom workouts that I already provide on a weekly basis🏃‍♀️👟💪
#OCFitnessMama #CertifiedPersonalTrainer #WomensHealth #WeightManagement #SeriousResults
www.OCFitnessMama.com
StacyRae@FitnessMama.com
714.510.2639
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