Live Your Healthiest Life

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives, especially as a busy woman/mom. I offer in-home personal training or semi-private-training (3-4 women) sharing a session. This can be in a client’s home, or in my home studio. I also offer virtual personal training, semi-private-training and health coaching to guide you through at-home workouts and coaching in the safety and privacy of your own home.

Contact me to discover the best option for your healthy living goals!

health coaching session

Join me on-line for a semi-private or one-one personal training session in my Zoom room.

Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
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Learn if my ACE Certified Online Health Coaching is best for your busy lifestyle.


Ready to live your healthiest life? Complete the form below to learn how I can help.

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18 hours ago

OC Fitness Mama

This women's journey hasn't been perfect when she decided to take back her health. She started and then "re-started". She made "bad food choice"...but she didn't quit on herself because, she knew that her future health depended on it and was more important than the instant gratification I got from "bad food". She decided to stick with the program that I coach because, she wanted to prevent high blood pressure💉, diabetes & cholesterol📈 (which all run in her family). She also stuck with it because she wanted to be able to play with my kids and go on adventures with them before they grew up. She stuck with it because, I she wanted to live her life, and not just survive it!
She is now down 38 pounds and that is so AMAZING! Are you looking for a nutrition program to hep you with your health goals. If so I would love to have an opportunity to share about it with you. Please comment below and I will personally pm you.
#OCFitnessMama #CertifiedHealthCoach #WomensHealth #WeightManagement #SeriousResults
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2 days ago

OC Fitness Mama

OBESITY may be PREVENTED by physical activity, good nutrition, less screen time and proper sleep, 7-8 hours a night. Are you struggling with your health, is someone you love or your children struggling???
I would love to have you reach out to me. I have a very special nutritional program that I coach that could be just what your looking for!!!😀❤️🥑
#OCFitnessMama #nomoreobesity, #womenshealth #healthyfamiles #certifiedpersonaltrainer #certifiedhealthcoach
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A big shout out to all my clients for coming out to the park and taking care of your health! Your health is your wealth!❤️
Are you looking for a Saturday morning outdoor work out?
We have room and we’d love you to join us! Please comment below and I will private message you!👟💪🏃‍♀️
#OCFitnessMama #WomensHealth #CertifiedPersonalTrainer #WeightManagement #OutDoorWorkout
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