Live Your Healthiest Life

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives, especially as a busy woman/mom. That’s why I offer personal training in my own studio as well as online fitness and health coaching to guide you through at-home workouts.

Contact me to discover the best option for your healthy living goals!

health coaching session

Join me at my studio in Orange County for semi-private sessions or one-on-one personal training.

Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
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Learn if my ACE Certified Online Health Coaching is best for your busy lifestyle.


Ready to live your healthiest life? Complete the form below to learn how I can help.

Contact Info

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16 hours ago

OC Fitness Mama Studio

It's Motivational Monday, kick start your week off with a powerful core exercise on the bosu to feel strong and powerful all day long!
The kick out is a great exercise that is challenging and also requires balance, core strength and coordination.
Try 2-3 sets of 15 reps allow 72 hours before you add to your next workoutπŸ’ͺπŸ‘ŸπŸŒ»
#OCFitnessMama #MotivationalMonday #WomensFitnessStudio #CostaMesaPersonalTraining #FitandFabulousAtFortyAndBeyond #StrengthTrainingForWomen
714.510.BODY (2639)
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We love our mission statement it say's it "ALL" about how we care for our clients. If you are looking for a women's only studio to take better care of yourself this year we could be a great fit for you.
Come try two semiprivate training sessions on us!
If you feel we're a fit we would love to have you join our trIbe!
Please reach out to us by text or phone 714.510.BODY (2639)πŸ’ͺπŸ‘ŸπŸƒβ€β™€οΈ
#OCFitnessMama #WomensFitnessStudio #PersonalTraining #SemiPrivateTraining #ACEHealthCoach #CostaMesaStudio
714.510-BODY (2639)
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Attitude is a little thing that makes a BIG difference!πŸŒ»πŸŒˆβ˜€οΈ
#OCFitnessMama #FitandFabulousAtFiftyAndBeyond #ThrowBackThursday #WomensFitnessStudio #AttitudeMatters #PersonalTraining #SemiPrivateTraining 714.510.BODY (2639)
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