Are you moving enough?

Being a busy mother it is hard to fit in your exercise. However, if you only have 10 minutes. here and there go for it and get it in. Your cardio doesn’t have to be done all at once, in fact studies show that three bouts of 10 mins. throughout the day is just as effective as doing it all al once. So moms get the kids and get yourself moving, you will feel better and clear your mind at the same time. The kids will love it too! Happy Walking 🙂


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