FINALLY we have some
positive data to offer our fitness mamas and those that are not yet fitness mamas. Women who are the Meso/Endo (Hourglass) body type have some amazing statics to hold onto in hone of their body types instead of crying and complain about themselves!
Looking for something for your kids to do this summer? How about some fun on the beach — we’ll teach the kids about how to take care of their most important gift — themselves. We’ll get fit, get active and have tons of fun. The camp is for kids’ ages 8 -15. It is not too soon to start teaching our kids about health and fitness.
Sign your kids up for our first ever Kids Fitness Camp this summer. Please check out the schedule on our Summer Camp page.
What’s YOUR body type? View these videos to help you figure out your body type and thus help you on your road to fitness and wellness.