Here’s an excerpt from this month’s NEWSLETTER (if you haven’t yet, please
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When my husband and I decided to try to have our first baby almost 11 years ago, we never knew what having children was all about. We knew that we wanted children, however I guess you never know what having children is all about until you actually have them. Now fast forward after having three boys in the last 11 years and believe me we NOW know. Children don’t come with directions on how to raise them. We also as humans are not born with instructions on how to take care of our bodies.
A lot of my clients can see from looking at the
Food Pyramid that they are lacking in certain food groups and that they need to eat more protein, for example, or get more calcium each day.
For the most part, people don’t eat enough of a variety of food each day because, they get stuck in what I call a “ food rut”, and are also creatures of habit and eat the same thing day in and day out.
See you there.
As a personal trainer who specializes in Body Type Training for over 25 years, I have seen and heard a lot. Mostly a lot of excuses from clients about how they want to lose weight and feel better yet are too lazy to do what it takes to make it happen.
Yes, that is a caricature of me. And the sunflower is one of my favorite flowers! Let me know what you think? Feel free to post your comments. I would really appreciate your feedback.
I was interviewed by K-Love Radio, a Christian radio station, about our Prayer and Fitness ministry. Check out the audiocast here. (At the bottom of the page.)