Ever had one of those days…

When my husband and I decided to try to have our first baby almost 11 years ago, we never knew what having children was all about. We knew that we wanted children, however I guess you never know what having children is all about until you actually have them. Now fast forward after having three boys in the last 11 years and believe me we NOW know. Children don’t come with directions on how to raise them. We also as humans are not born with instructions on how to take care of our bodies.

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STOP DIETING Part 2: Getting out of a Food Rut

A lot of my clients can see from looking at the
Food Pyramid that they are lacking in certain food groups and that they need to eat more protein, for example, or get more calcium each day.

For the most part, people don’t eat enough of a variety of food each day because, they get stuck in what I call a “ food rut”, and are also creatures of habit and eat the same thing day in and day out.

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Utterly Wonderful

Image via www.utterlyengaged.com

Image via www.utterlyengaged.com

The gals at Utterly Engaged- this beautiful new website for the newly engaged interviewed me for the inaugural issue of their ezine. I answer the 5 Common Questions asked by brides-to-be before starting a workout plan for the Big Day. Please take a look and leave a comment. I’d love to hear your feedback.

Presenting…. my new logo.

Yes, that is a caricature of me. And the sunflower is one of my favorite flowers! Let me know what you think? Feel free to post your comments. I would really appreciate your feedback.

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