Merry Christmas 2014

Merry Christmas 2014

Merry Christmas from all of us at “OC Fitness Mama“! This has been an AMAZING year for the studio, clients and our community. In March of 2014 we expanded the studio which has allowed us to  add classes and also bring  on a new yoga/pilates instructor as well.  With having some of the BEST trainers and instructors in the “OC” the studio has been very well received in the community. It  has be-come a place for women to get in shape and make new friends. The small group training workouts help to curb the cost of one-on-one training, yet help women still get the results they are looking for at a fraction of the cost. The new classes offer women a way for women  to fit in a workout that also fits their budget and helps them get results too. We have been blessed to have more space to help more women feel better about the bodies from the in-side out.

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Beware of this diet…it isn’t worth trying it!!!

Would you be willing to do to risk your integrity, sanity, health,  even possible your life to lose some weight???  The answer to this question is NOT  a joke, but a very real question and an important one too!  Some women and men are actually falling for a diet that has made its way back,  just like an old  fashion statement that shows up  every 10 year or so…It is made from the synthetic hormone called: human chorionic gonadotropin (HCG) which it actually released naturally during pregnancy to sustain the embryo. The way to describe it best is that when a non-pregnant person takes it, the hormone signals there’s a hungry baby embryo inside you and it helps the body to release stored body fat. However, the shots alone won’t create the weight- loss unless you cut your calories down  to only 500 calories a day.The hormone is suppose to help curb your appetite and help with losing weight.

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You are what you eat!

You are what you eat is so true! The choices that we make on a daily basis are very important to our health, bodies, energy level and insides. If we eat a lot of fruits, veggies, & complex carbohydrates are bodies are going to have lots of energy and we will be increasing our fiber too.

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March is National Nutrition Month

March is National Nutrition Month…the first thing that comes to my mind as a mother and wife myself is how are other fitness mama’s are feeding their families? My question to you would be are you cooking dinner at night?  Are you shopping and making an  easy, yet nutritious breakfast for your children?

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Merry Christmas 2012

Merry Christmas 2012

As I reflect back on this year I realize more than ever that family is more important than anything. Our families our the corner-stone of our lives. However, our health is too and without good health we cannot enjoy our families to the fullest. If you are not taking good care of your health then eventually disease and illness may fall upon you.

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