C4W Loving Who You Are!

In this Choices 4 Women podcast, Nancy Mueller shares time with Stacy Rae Mednick of OC Fitness Mama

This interview will give you information to love who you are with positive self-talk and body image.  Stacy Rae is helping women feel good from the inside out as she shares information about how to determine your body type, but more importantly, how to make your body type work for you.

Women tend to be self-critical and often don’t realize how much harm the words, phrases and negative self-talk can do for us.  How can we believe a compliment from others when we don’t even know how to compliment ourselves?  If you think that putting yourself first is wrong, then you need to listen to hear what Stacy Rae has to say.

Please visit this site to hear the full interview:
Fit & Fabulous @ 40 and Beyond!


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It's motivational Monday! The ball squat is a great exercise to do to strengthen the lower body. This exercise is easy to get in and out of especially for seniors.
Try 2 sets of 15 reps 2 X's a week💪👟🏃‍♀️
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It's fun Friday at OC Fitness Mama! Come get your fun on with us every Friday. Offering a complementary work out contact us if you're interested💪👟🏃‍♀️
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It's triceps Thursday at OC Fitness Mama and our client is hard at work training hers. The skull crusher is a old bodybuilding exercise however, it is still one of the best for the triceps. This three headed muscle is a challenge to get results with however, it will become more tone and shapely with the correct exercises and nutrition plan.
If you're looking for a nutrition plan to fit your exercise program please contact us we have a great one that is helping all of our clients get serious results with their training💪👟🏃‍♀️
#OCFitnessMama #TrainingThursday #TightTonedTriceps #WomensTrainingStudio #SemiPrivateTraining #CostaMesaStudio
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