C4W Loving Who You Are!

In this Choices 4 Women podcast, Nancy Mueller shares time with Stacy Rae Mednick of OC Fitness Mama

This interview will give you information to love who you are with positive self-talk and body image.  Stacy Rae is helping women feel good from the inside out as she shares information about how to determine your body type, but more importantly, how to make your body type work for you.

Women tend to be self-critical and often don’t realize how much harm the words, phrases and negative self-talk can do for us.  How can we believe a compliment from others when we don’t even know how to compliment ourselves?  If you think that putting yourself first is wrong, then you need to listen to hear what Stacy Rae has to say.

Please visit this site to hear the full interview:
Fit & Fabulous @ 40 and Beyond!


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It's Motivational Monday, kick start your week off with a powerful core exercise on the bosu to feel strong and powerful all day long!
The kick out is a great exercise that is challenging and also requires balance, core strength and coordination.
Try 2-3 sets of 15 reps allow 72 hours before you add to your next workout💪👟🌻
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We love our mission statement it say's it "ALL" about how we care for our clients. If you are looking for a women's only studio to take better care of yourself this year we could be a great fit for you.
Come try two semiprivate training sessions on us!
If you feel we're a fit we would love to have you join our trIbe!
Please reach out to us by text or phone 714.510.BODY (2639)💪👟🏃‍♀️
#OCFitnessMama #WomensFitnessStudio #PersonalTraining #SemiPrivateTraining #ACEHealthCoach #CostaMesaStudio
www.ocfitnessmama.com stacyrae@ocfitnessmama.com
714.510-BODY (2639)
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