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#NationalEarthDay, our earth matters. We can all get involved to help our earth be a better place to live for all of us.
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2 days ago

OC Fitness Mama Studio

We hope you're having a fit and fabulous Friday! Kneeling TRX rollouts are a fabulous way to tone and trim your core. Come try a workout with us, we would love to meet you!
Call the studio to reserve your free work out today! (714) 510-2639💪🌻
#OCFitnessMama #Fit&FabulousFriday #CostaMesaPersonalTraining #Women'sStrengthTrainingStudio #Women'sFitness #TRXTraining
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4 days ago

OC Fitness Mama Studio

#WorkoutWednesday we love working with our senior clients! Strengthening the lower body is so important to help prevent falls. The wall sit is a great lower body exercise to do. It's never too late to start an exercise program.
#OCFitnessMama #WorkoutWednesday #Women'sStrengthTrainingForSeniors
#PersonalTraining #Semi-Private-Training #CostMesaPersonalTraining #HealthCoaching
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