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At OCFM we encourage our clients to eat every 2-3 hours. Fueling your body this way helps regulate your blood sugars and increases your energy.
These protein powder balls are a a great grab & go snack for busy fitness mama's๐ŸŒป๐Ÿ’ช๐Ÿ‘Ÿ
#ocfitnessmama #WomensPersonalTraining #CostaMesaPersonalTraining #FitnessTraining #GetFitToday #ACEHealthCoach
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Today at OCFM we our celebrating one of our members. She is a "WARRIOR" on so many levels! She was is returning after 8 months of chemo, breast surgery & radiation.
At OCFM we design workouts that fit the personal client in every season of their life.
We are so excited to have her back!
We love you Penny๐Ÿ’•๐Ÿ˜˜๐Ÿ’ช
#OCFitnessMama.com #StrongAtHeart #StrengthTraining #PersonalTraining #OrangeCounty #KickOutCancer
www.ocfitnessmama.com stacyrae@ocfitnessmama.com
714.510-BODY (2639)
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6 days ago

OC Fitness Mama Studio

It's fun Friday and there is no place our OCFM clients would rather be than working out today๐Ÿ’ช๐Ÿ‘Ÿ๐Ÿƒโ€โ™€๏ธ
#OCFitnessMama #FunFridayWorkout #SemiPrivateTraining #WomensFitnessStudio #CostaMesaPersonalTraining #StrongNotSkinny
www.OCFitnessMama.com StacyRae@OCFitnessMama.com
714.510-BODY (2639)
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