Get Yourself Moving!

Get yourself moving when you can.! Your cardio workout doesn’t have it be done all in one time frame. When I help coach clients on getting started with a exercise program the first thing I have them do is start a walking program.

I also have them walk in intervals of 10 minutes at time. We are busy moms and knowing that it’s ok to just do 10 minutes at a time is a relieve to some women that are just getting started. I often only have time for just 10 minutes at a time. However, if you do three 10 minute walks three times a day that adds up to 30 minutes. Do what you can, when you can it will add up to your cardio bank at the end of the day.? Go for it and never under value what you can’t do, just do what you can do. No matter what you do, JUST DO IT!


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