A Grateful Heart is a Thankful Heart!








A grateful heart if a thankful heart and with November here  and Thanksgiving right around the corner it is a wonderful time to reflect on the people in our life who we love and our grateful for. This month it is important to slow down and take time to spend with the ones you love and cherish. LIfe is so delicate and precious, it is like a butterfly in the palm of your hand. Push too hard and it can be crushed in an instance.

Life today as we know it is full of stress, pressures, bills, responsibilities, health issues and all kinds of  issues, but it’s how we choose to re-act to all of those things in life that we all experience. As we all venture on this journey called, “Life”, one thing is for sure and that is as we get older we get wiser and we also start to understand that we shouldn’t: sweat the small things.

What really is important and where we should focus our time and energy is with our families, friends, and loving our neighbors far and near. When we look at life with a smile and a lot of love it becomes clear that we are all wanting the same thing to love and be loved.

So take the time to tell your family how much you love them, hold your children closely and let them know that they are loved and for your sweet husbands tell them you love them every day.

Life is a beautiful thing and often times we get so busy that we simply forget to slow down and smell the roses, this month be sure to slow down, take time to enjoy every day and remember to start each day with a grateful heart.


Fit & Fabulous @ 40 and Beyond!

OC Fitness Mama


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