Happy Mother’s Day….

Happy Mother’s Day!

I would love to extend a wonderful message to all my amazing Fitness Mama’s out there by saying, Happy Mother’s Day! I would love to also say, that Mother’s Day doesn’t need to just be celebrated on one day of the year but perhaps on several day’s throughout the year..

So Fitness Mama’s go ahead and pick more than one day to celebrate all the you do for your families, friends, co-workers and church. You deserve more than just one day, you deserve many! So do something special for yourself once a month, that’s 12 day’s out of the year that you celebrate YOU… go have a manicure & pedicure, massage, walk on the beach, read a book in the park, ?treat yourself to sushi, take a yoga class, go out to lunch or dinner. What ever you choose do something special for yourself ?one day a month to honor how amazing you are! I believe this is the way to celebrate, Mother’s Day once each month and not just one day a year. Do it, because your worth it…

Here is a special treat to try on one of your special day’s… A Gluten Free delicious dessert that you and your family can enjoy…


A perfect treat , this is easy to make, antioxidant-rich dessert features low-glycemic coconut ?sugar. Serve it a la mode with a scoop of organic coconut-milk-based, vanilla frozen dessert and a few fresh blueberries for garnish.

2 1/2 cups fresh blueberries

2 Tbs. organic unsweetened applesauce

2 tsp. gluten-free vanilla flavoring or vanilla extract

3 Tbs. unrefined coconut sugar

1 Tbs. arrowroot powder

4 large organic eggs

1/4 cup coconut oil, melted

1/3 cup organic coconut flour

1/3 cup finely ground almond flour

1/4 tsp. unrefined sea salt

1/2 tsp. gluten-free baking powder

1 Tbs. unrefined ?coconut sugar

  1. Place blueberries in 9-inch glass pie plate or baking dish. Add applesauce, vanilla and coconut sugar, and mix carefully to coat blueberries. Let stand a few minutes, then mix in arrowroot.
  2. Preheat oven to 350 degrees F. Whisk together eggs and coconut oil in large bowl. Combine coconut flour, almond flour, salt, baking powder, and coconut sugar in separate bowl, then stir into egg-oil mixture.
  3. Pour batter over blueberry mixture, spreading to edges of pan if necessary. Bake 25-30 minutes, or until lightly browned on top and toothpick inserted in middle comes out clean. Cook 10-20 minutes, and serve warm Or for a sweeter cobble, allow to cool completely, cover with plastic wrap, refrigerate, ?and serve cold.
? ? ? ? ? ? Per Serving 271 CAL. ?7 G. PROT. 16 G. TOTAL FAT ( 10 G SAT FAT), 27 G CARB. 124 MG CHOL, 138 MG SOD, 5 G FIBER,, 17 G. SUGARS.
Recipe by Melissa Diane Smith ( From the Going Against the Grain Group….
Quote of the Month: ?The happiest of persons don’t have the best of everything, they just make the best of everything they have….. So, Live simply, Love generously, Care deeply, Speak kindly and Leave the rest to God.


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