Happy September to all the OC Fitness Mamas,
Some of you have children going back to school like I do and some of you are just excited about the cooler weather. Whatever excites you about this beautiful time of year is worth getting excited about! Life is EXCITING and therefore we as women ?want to not just exist daily, but ?to really THRIVE!. So I would like to encourage you to get out your appointment book & calendar and make you and your health one of the TOP ?priorities on your schedule this month and for the rest of the year. No matter how you do your scheduling be sure to write your workouts down on paper. That way they are hard to change and you can schedule your other appointments around your fitness time. Your commitment to your workouts is just as important as any other appointments you make. Your body will not just exercise on it’s own as you know, YOU have to move your body and make it HAPPEN.
This month at OC Fitness Mama, we are doing a fitness challenge to help our clients get back on track…Come ?fall?back into fitness?with a 21 day cardio challenge from September 9-30. For 21 days?we want to encourage you to do cardio EVERY day! You can go to our Facebook event page and sign up to do the challenge. Here is the link:https://www.facebook.com/events/1490674417915334/
Why did we choose 21 days? ?Because it takes 21 days to make a healthy habit. Join us from September 9-30 to create a healthy habit for yourself…Choose any cardio activity that raises your heart rate and brings you JOY! Cardio helps to decrease stress, depression and increases your endorphin’s so you can FEEL good all day long. Examples of cardio: walking, running, swimming, dancing, spinning, hula-hooping, jump-roping, jumping on a mini trampoline, playing tag with your children and any other moving activity with enjoy. Our hope is that after 21 days you FEEL so AMAZING that you’ll want to continue to do cardio and strengthen the most important muscle in your body your heart!
Have fun and feel better. Your body will appreciate it!
OC Fitness Mama
“Fit & fabulous @ 40 and beyond”