Help Prevent cancer with a Green Smoothie

Help Prevent cancer with a Green Smoothie

October is breast cancer awareness month. Did you know that all cancers are 2/3 preventable? Your lifestyle can be a huge factor in if your body will get cancer or not. Prevention is your best means of helping yourself not get cancer. The green smoothie is a great way to protect yourself daily by adding dark green vegetables to your diet.

Putting them in the blender and having them as a blended salad with help you absorb them better than any other way. Please don’t misunderstand me, I am not saying to not have vegetables raw or any other way than blended. I am just here to say that blending them with help your body absorb them the way the were intended to be absorbed and also help them to be digested better as well. Here is a recipe I received from my acupuncture doctor.? Try it, I hope you enjoy it.

Green-Smoothie...1_8_12

 

 

 

 

 

 

 

 

 

Green Smoothie:

16 oz, coconut water

1/2 Bunch Spinach or

!/2 Head romaine

2 Leaves Kale

2 Leaves Red Chard

2 Leaves Dandelion

Chunk Cabbage

handful pin/mango or handful strawberry/ 1 banana

* Add a scoop of whey protein to make this a meal replacement

Trader Joe’s has frozen pineapple and mango, frozen organic spinach

Sprouts, Mothers & Henry’s carry dandelion-looks like long skinny thin papery type leaves, super dark green is the best color.

If you make extra you can safe keep it in the fridge for 3 day’s in a mason jar, and you can also freeze the extra in a mason jar…just leave a little room at the top for it to expand.

?

 

 

Do your body a favor and have a green smoothie daily, you will have more energy and also help prevent cancer through healthy nutrition. Remember to get on a walking program and also a weight training program 2-3 times a week. My workout system would be a great tool to help you get fit from the inside out. You must exercise, eat right and also release stress to truly avoid getting cancer. Be sure to get your mammogram and your pap smear done yearly. Make yourself a PRIORITY with these appt. it could safe your life on day!

You may find it on my website under the book tab to order yours today…

Be Blessed,

 

StacyRaeOCFitnessMama

 

Archives

Contact Info

Please enter the Page ID of the Facebook feed you'd like to display. You can do this in either the Custom Facebook Feed plugin settings or in the shortcode itself. For example, [custom-facebook-feed id=YOUR_PAGE_ID_HERE].

Follow Us!

© 2020 OC Fitness Mama - All Rights Reserved