Educating, Empowering, and Equipping Women toward a healthier lifestyle from the inside out.
Mission Statement
No Time for the Gym? No Problem.

Hi! I’m Stacy Rae Mednick, owner of OC Fitness Mama. I know how busy we all get with our lives. It’s hard to stay on track and fit your workouts in, especially as a busy Mama. That’s why I created the Fitness-on-the-Go (FOTG) program. Just because you can’t make it to the gym doesn’t mean you can’t meet your fitness goals.

Click the green box below and join me from anywhere with Fitness-on-the-Go!

Stacy Rae Gets Results!

What Our Satisfied Clients Are Saying!

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3 days ago

OC Fitness Mama Studio

It's fun Friday at OC Fitness Mama, and this amazing group of women just had a great Pilates mat workout. We call this workout floor work Friday. If your looking for a intimate studio for women only come visit we would love to have you!💪👟🌻
#OCFitnessMama #FloorWorkFriday #SemiPrivateTraining #WomensFitnessStudio #CostaMesaTraining #StrengthTraining
www.OCFitnessMama.com StacyRae@OCFitnessMama.com 714.510.BODY (2639)
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Happy National Get to Know Your Customers Day! Do you take time to get to know your customers? No matter what kind of business you're in it's really important that you know your customers. At OCFM we love getting to know our clients, what their favorite foods are, their pets names, their favorite colors, and all about their family.
We enjoy supporting our clients this way as well as celebrating things that happen in their lives❤️🌻🎉
#OCFitnessMama #NationalGetToKnowYourCustomerDay #WomensFitnessStudio #PersonalTraining #StrengthTrainingForWomen #HealthCoaching
www.OCFitnessMama.com
StacyRae@OCFitnessMama.com
714.510.BODY (2639)
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It's work out Wednesday at OC Fitness Mama! We are doing a circuit training workout integrating some H.I.I.T. intervals. This one's called: take flight. It's a powerful move that increases the heart rate and intensity of the exercise but, it's also a lot of fun💪👟🌻
#OCFitnessMama #WorkoutWednesday #SemiPrivateTraining #CostaMesaWomensStudio #StrengthTrainingForWomen #OrangeCountyTraining
www.OCFitnessMama.com
StacyRae@OCFitnessMama.com
714.510-BODY 2639)
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