March is National Nutrition Month

At OC Fitness Mama we coach and encourage our clients to make good nutritional choices daily. We also encourage our clients to shop, plan and cook their meals. When you do these three things you are on your way to success. Taking time to plan meals is really the best way to get organized so you can be ready to go every morning. For example, planning your breakfast and lunches for the workweek is hugh. If you have to get up and help get your family out the door and you have no idea what to make for breakfast or lunch in the morning, it makes for a hectic morning and a very stressful one at that. However, if you plan your breakfast for the week then all you need to do in the morning is make the meal, or place it on the table if you have pre-planned and it is already made than that is great. An example of this would be oatmeal in a jar. Oatmeal in a mason jar made the night before for you or your family is easy, healthy and  great idea. Another idea would be to boil eggs the night before and have them ready to go for the morning with some whole grain toast and some fruit.  For lunches, do the same thing plan them for the week as well and make them the night before so you all you have to do is get them ready and take them. Salad’s in a jar, lettuce wraps, soups, sandwiches on healthy grain breads and left over chicken and rice from the night before are all great ideas. The main idea here is to think ahead, plan ahead and take time to shop for your meals.

Weekends are a great time to make some meals for the week and freeze them for dinner. Find some easy recipes on line or in your favorite cookbooks and get busy. Have your family help you and get some feedback what your family likes and get busy creating meals and then put them in containers and freeze them for the week. Then all you have to do is heat them up and they are ready to go.

If you have never planned meals before and feel overwhelmed by the idea go to 

You will find a lot of great free ideas, information and education to help you get on your way with eating healthier. The website is free and has pictures of all the food groups, and will give you some inspiration just by seeing all the different colors of food. There are lots of things to see, learn and use to help you get started with better planning and healthier eating.  Eating healthy isn’t hard it just takes effort.

Putting together healthy meals for you and your family can be very rewarding and fun to do. Gather your family and start the planning, shopping and the prepping and you’ll be on your way to a new and healthier you!


OC Fitness Mama

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13 hours ago

OC Fitness Mama Studio

It's fun Friday at OCFM today, this core exercise with the exertube is a great way to add some intensity. It helps with core strength, balance & coordination💪👟🌻
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What a great meeting on Tuesday for our Queen Bee Networking group. Our speaker was Traci who is with Coffman Insurance Services. She specializes in Medical Insurance for Individuals, small groups, Covered California and Medicare.
If you are looking for someone to help simplify navigating through the maze of selecting a policy, she can help.
She helped look at our plan today and shop for a better plan. She is quick, efficient and professional.
Thank you Traci for your help today, I really appreciated your time and professionalism!🐝🌻❤️
Please reach out to her via email:
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3 days ago

OC Fitness Mama Studio

It's work out Wednesday and at OC Fitness Mama, it's also considered hump day!
The dolphin plank is a great way to work your core and challenge yourself🌻👟💪
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#WorkoutWednesday #DophinPlank #CoreWork #ExerciseTime 714.510-BODY (2639)
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