Stacy Rae Mednick
Stacy Rae Mednick
Owner/ Personal Tranier
Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit who lives within you, whom you have received (as a gift) from God? You are not your own. You were bought with a price purchased with a preciousness and paid for, made his own. So then, honor God and bring glory to him in your body.
1 Corinthians 6:19-20

Stacy Rae Mednick is the owner of O.C. Fitness Mama a personal training and health coaching business located in Huntington Beach, California. She is a respected personal trainer, educator, presenter, high performance coach and motivational speaker. Stacy Rae is an inspiration to anyone who is genuinely ready to create positive change in their world. Over the past thirty years, Stacy Rae has used a unique style of personal training to help women get in shape, stay in shape and feel better about their bodies. Through her training technique, Stacy Rae Mednick’s Body Type Workout System “Fit & Fabulous at 40 and Beyond,” she designs a custom workout routine for each client’s specific body type. She is the proud mother of three boys, is married and loves living in Huntington Beach, CA.

Credentials and Qualifications

  • Health Coach, A. C. E. ( American Council On Exercise)
  • Certified Group Fitness Instructor, A.C.E. (American Council On Exercise)
  • Certified Personal Trainer, A.F.A.A. (Aerobics And Fitness Association Of America)
  • Certified Piyo Instructor (Pilates/Yoga Combination), Blue Powder Productions.
  • Degree Of Bachelor Of Arts In Applied Arts And Sciences
  • Physical Education, San Diego State University May 27, 1989.
  • Certified TRX Instructor, 2013.
  • Certified Health Coach at McDonald Center for Obesity Prevention & Education-COPE.

Stacy Rae aims to empower women who suffer from poor self-esteem and body image onto a path of self-discovery from the inside out. It is her mission to help her clients achieve a healthy lifestyle and positive self-esteem. She happily serves the community of Huntington Beach, California through workshops and lectures as well as volunteering at churches, schools, senior centers, corporations and gyms. One of her greatest avenues of giving back to her community is through volunteering at the Heritage House of Costa Mesa, a center for women that provides rehabilitation treatment for drug and alcohol abuse. First hand, Stacy Rae has seen this admirable program change the lives of women as well as their children.

Regular Daily Exercise + Healthy Eating Habits = Honoring God & Consciously Maintaining a Physically Fit Healthy Clean Home for The Holy Spirit to Live in so He Can Use Us Optimally to Serve Him and Others.

Stacy Rae in the Media

1621802_10152322105748900_672919248_nStacy Rae Featured in Get Fit Gardening! (Click here to read the full article)

Contact Info

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20 hours ago

OC Fitness Mama

This women's journey hasn't been perfect when she decided to take back her health. She started and then "re-started". She made "bad food choice"...but she didn't quit on herself because, she knew that her future health depended on it and was more important than the instant gratification I got from "bad food". She decided to stick with the program that I coach because, she wanted to prevent high blood pressure💉, diabetes & cholesterol📈 (which all run in her family). She also stuck with it because she wanted to be able to play with my kids and go on adventures with them before they grew up. She stuck with it because, I she wanted to live her life, and not just survive it!
She is now down 38 pounds and that is so AMAZING! Are you looking for a nutrition program to hep you with your health goals. If so I would love to have an opportunity to share about it with you. Please comment below and I will personally pm you.
#OCFitnessMama #CertifiedHealthCoach #WomensHealth #WeightManagement #SeriousResults
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2 days ago

OC Fitness Mama

OBESITY may be PREVENTED by physical activity, good nutrition, less screen time and proper sleep, 7-8 hours a night. Are you struggling with your health, is someone you love or your children struggling???
I would love to have you reach out to me. I have a very special nutritional program that I coach that could be just what your looking for!!!😀❤️🥑
#OCFitnessMama #nomoreobesity, #womenshealth #healthyfamiles #certifiedpersonaltrainer #certifiedhealthcoach
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A big shout out to all my clients for coming out to the park and taking care of your health! Your health is your wealth!❤️
Are you looking for a Saturday morning outdoor work out?
We have room and we’d love you to join us! Please comment below and I will private message you!👟💪🏃‍♀️
#OCFitnessMama #WomensHealth #CertifiedPersonalTrainer #WeightManagement #OutDoorWorkout
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