OC Fitness Mama Welcomes are new Yoga instructor!

OC Fitness Mama Welcomes are new Yoga instructor!

OC Fitness Mama would like to welcome are “newest” Yoga instructor Ajaya!

She will be teaching beginning yoga on Monday night at 7 pm and Yogalates?on Wednesday at 10 am. Ajaya brings with her a wonderful amount of experience with teaching yoga here in California and other states over the course of her career.??She is AMAZING! We are so fortunate to have her at the studio…

This class is a great addition to our schedule of personal training, small group training (SGT) and our other group classes. Yoga have many benefits and one of them is increasing flexibility which is something that all women need more of. It is often the last thing women do and the first thing to be pushed to the back end of any workout…Often times being left out all together. At OC Fitness Mama we encourage our clients to do a well rounded workout that includes, 2-3 strength training workouts, cardiovascular training and stretching…We offer all of these at our studio…Please come and try a FREE class with us…You may sign up on our website or call Stacy Rae @ 714 717-0335….Can’t wait to see you at the studio..

 

OC Fitness Mama

Stacy Rae Mednick

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