Set SMART goals for your summer 2017 workout program!

Can you believe that we are halfway through 2017? It is hard to believe but true. How many of you have followed through with your New Year’s resolutions? Unfortunately, more than likely you have fallen short, but there is no need to panic because you can still work on them. You have six months left of the year and that is plenty of time to get the results that you want. At OC Fitness Mama, we work with our clients on using the SMART acronym. It stands for: Specific, Measurable, Attainable, Realistic and Time-bound. Writing out SMART goals is like writing out directions to help you get to your destination. Here is a great example of using the SMART goal acronym to set a walking goal. I will commit to walking for 25 minutes, six times each week after work for the next six weeks. This is a great tool to write out your fitness goals, regardless if they are cardio, strength or flexibility, before you start working on them. This will help with the accountability to you and a trainer if you are working with one. It also helps to create a great habit of writing down goals that will help you actually reach them. Our clients at the studio have had great success with doing this. Take the time to write down 2-3 SMART goals that are important to you and then post them where you can see them to be reminded of them daily. This is also a great way to set great goals in your workplace or with other goals beside fitness (life goals, work, and other goals) you are trying to reach.

Goal setting is important. Without goals you have no vision and without a vision you have no plan.

This summer, OC Fitness Mama has a great Summer Slimming Program we are promoting. If you are looking to reach some of your goals and would like a great program to help you do that then check out our link:

Summer is about having fun and enjoying this time of year but no one said it had to be without goals. This could be just what you need to jumpstart your summer for 2017!

Fit & Fabulous @ 40 and beyond.

OC Fitness Mama


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It's motivational Monday! The ball squat is a great exercise to do to strengthen the lower body. This exercise is easy to get in and out of especially for seniors.
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It's triceps Thursday at OC Fitness Mama and our client is hard at work training hers. The skull crusher is a old bodybuilding exercise however, it is still one of the best for the triceps. This three headed muscle is a challenge to get results with however, it will become more tone and shapely with the correct exercises and nutrition plan.
If you're looking for a nutrition plan to fit your exercise program please contact us we have a great one that is helping all of our clients get serious results with their training💪👟🏃‍♀️
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