I have a wonderful workout system that I have created for women 40 and above…if you have had years of disappointing results with your workouts maybe it’s time to try something fresh & new. There is an old sane that insanity is trying the same thing over and over only to get the same results over and over.
Often times this happens with your workout program. The first step to getting results with your workout program is discovering what your body type is. You can take the mystery out of guessing by taking my FREE body type test on my home page of my website…Once you have done that then you will know. I have created a unique workout system for each for body type, the book comes with wonderful information that will help EMPOWER & INSPIRE you and take your self-esteem & self-confidence to a whole new level. The book is a mini personal trainer that will help you understand your body type and how to work with it and not AGAINST it. The system is an 8 week program with a chapter on testing starting at week 1 and then again at week 8 so you can see your progress and keep track of it too. The workout chapter has 10 exercises in it for your specific body type and you also get a flat resistance band so you can work out in the privacy of your own home. There are pictures of the exercises along with pre & post stretches and core exercises to. The food and workout journal help you to log your daily eating and workouts so you can become self-accountable and begin to create a habit of logging your food and exercise schedule. Being able write things down in the book makes it fun and personal able for you.
I encourage you to try my new system and see the wonderful results you will get…but most of all you will have a better relationship with yourself…you will become your best friend & not your worst enemy. Avoid making the mistake of not loving the body you were born with…Each of us were born with a BEAUTIFUL unique body type and when you begin to embrace the body you were born with then you truly begin to get the results you always wanted.
Just go to MY BOOK tab at on my website and order yours today…Become your BEST you and love who you are starting TODAY!
Stacy Rae OC Fitness Mama