I am passionate about helping my clients become more fit and live healthier lifestyles. Whether I’m leading you through an online fitness and health coaching program, or teaching semi-private and one-on-one sessions in my Orange County studio, your goals are my goals. See below to learn more about my promise – Stacy Rae gets results!
BONUS FEATURE! Want to learn more about my perspective on helping women achieve a positive body image? Click here to listen to a recent Choices 4 Women podcast, featuring an interview with me sharing more about my fitness and health services.
Stacy Rae Gets Results!
Read my Facebook Reviews!
Looking to get fit? I highly recommend Stacy Rae at OC Fitness Mama Studio! She is extremely knowledgeable and provides you with excellent guidance and training. She is passionate about what she does and is truly a caring and motivating person. So happy I found her!!
I have been training with Stacy Rae and Stacy Dee for over 2 years. I love the small group setting for training and flexible hours. Because of them, I have lost over 12 total inches. I miss the studio when I can't work out.
Stacy Rae and her Staff are awesome. Very knowledgeable. Small class sizes and individual attention make it a great place for women to work out. Her work out book & resistance bands are perfect for at home or on the road workouts!
I just love OC Fitness Mamma and owner Stacy Rae. I really found a good work out spot that can still be in a small group setting and also get one on one attention that I personally need. I need a lot of handholding as I need the individual to tell me when I am doing something impropperly with form and how to do the exercise. Stacy Rae also is the most genuine person and really wants to help educate you on health and wants you to reach your goals and will go above and beyond to help you get there. I highly recommend this community and wish I had come only sooner. I drive past it daily but never went in. SO GALD I DID!!!!
Great gym and trainers! Highly recommend if you want real results.
I have worked out on and off throughout my adult life, but never as consistently as I have since starting training at OC Fitness Mama a year and a half ago. I love training, talking, and laughing with a small group of women! Thank you, Stacy Rae and Stacey Dee, for believing in me and helping me get stronger, leaner, and healthier! <3
Fit Friday and Any Day are great times to work out at OC Fitness Mama! Whether you need to lose weight or get strong or gain balance or whatever your health need is .... owner Stacy Rae Mednick and her trainers are the best! And the clients are encouraging and fun to sweat with! I always walk away knowing I have done something great for myself - and thus my family!
I have been training at OC Fitness Mama for about 2Â½ years. My weekly workouts with Stacy Rae helped me before, during, and after my pregnancy with my daughter. Strength training really helped me keep my weight down (even with pregnancy cravings), keep my positive outlook, and help prepare me for labor. At 40 weeks pregnant I was about 190 lbs., 6 weeks... after the birth of my daughter I was 161 lbs., and currently I am 135 lbs. (5 lbs. from my goal weight). I feel healthier than ever before, I have so much energy (even with lack of sleep), and I feel stronger physically and mentally. The journey was and still is difficult at times, but I am so grateful that my OC Fitness Mama family has been here to motivate and support me every step of the way. Thank you!â
Beginning a fitness program can be scary, intimidating, and overwhelming...unless you have Stacy Rae as your coach. Not only is she incredibly knowledgeable and explains the reasons for every exercise as it relates to your body so you understand why you're doing that exercise, she is also patient, encouraging, and supportive. But she also challenges you to be better and do better in a way that makes you want to! I recommend Stacy Rae and OC Fitness Mama 100% if you want a personalized training program with someone who knows her stuff. You can't do better than Stacy Rae!
This is a small gym that packs a lot of punch for a more personalized training experience. Stacy and her team are motivating and help you learn a healthy life style. Check them out 🙂