Here’s an excerpt from this month’s NEWSLETTER (if you haven’t yet, please sign up for free!)
It is important to first know what your body type is before starting any exercise program. Because if you don?t? you could just end up more frustrated than anything. When you finally realize that losing weight, having more energy for you kids and wanting to become more healthy is going to take effort, then why not do it correctly from the very beginning. Knowing your genentic make-up and understanding how to work with it instead of against it is really
important. You want to be your body’s friend not its enemy, and believe me your body wants to be your friend and not your enemy. So train smarter, not harder and take my body-type test at my website: Body Techniques
and take the first step to knowing about your body-type. I also have some great videos, from Take 5 that you may view and you will really be ready to get going.
My hope is that you will learn to accept your body so that you may be a great role-model and example to your family and your children. When mama?s happy everyone?s happy, but when mama?s not happy then the family really feels the effect of that. Be happy and take the time to take care of yourself so that you can be your personal best and be the best mother and wife you possibly can be.