You are what you eat!

You are what you eat is so true! The choices that we make on a daily basis are very important to our health, bodies, energy level and insides. If we eat a lot of fruits, veggies, & complex carbohydrates are bodies are going to have lots of energy and we will be increasing our fiber too.

We need about 35% of our diet to come from fiber and if we are not eating that on a daily basis? we can set ourselves up for all kinds of disease. With a healthy eating plan of all the food groups daily we can be on our way to feeling FANTASTIC? & also help to PREVENT DISEASE. After all health & fitness are about prevention and that includes what you eat & drink.? I would like to encourage to check out a website that is sound, not a diet and one that I recommend to many of my clients…please take the time to view http://www.choosemyplate.gov ? this website can help educate you and show you all the different food groups that are important for you to include on a daily basis and why. Education & prevention are key when it comes to feeding your body correctly…So get fit from the inside out with healthy food choices and you will be on your way to having lots of energy for everything you love to do on a daily basis.

 

Blessings,

 

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